You may have heard jokes about the quarantine fifteen. For many adults, spending more time at home is making them gain weight. Almost 50% of women and 25% of men said they’ve put on pounds due to COVID-19 restrictions, according to a WebMD poll.
There are several reasons for this.
Gyms are closed. Emotional eating is a convenient way to deal with boredom and anxiety. Plus, your refrigerator now remains within easy reach throughout the day and night.
Learn how to keep off the quarantine weight gain. Use these tips for eating healthy, staying active, and managing stress when you’re stuck at home.
1. Plan your menu. Create new routines that encourage a balanced diet. Figure out what you’re going to eat for a day or a week in advance. Planning may also help you cut down on trips to the supermarket.
2. Choose whole foods. It’s easier to resist junk food when you fill up on nutritious meals and snacks. Get most of your calories from vegetables, fruits, whole grains, healthy fats, and lean proteins.
3. Drink water. Thirst can make you feel hungry. Cravings may disappear after you sip some water or herbal tea.
4. Limit alcohol. COVID-19 has also caused an increase in alcohol consumption. Schedule liquor-free days each week to cut down on empty calories and other unwelcome side effects. When you drink, choose wine or a Bloody Mary instead of mixed drinks like a pina colada with more than 400 calories.
5. Seek support. Invite family and friends to join you in eating healthier. Share updates on social media, so you’ll feel more accountable.
1. Exercise outdoors. Go outside to work out. Maintain a safe distance while you run through the park or ride your bike.
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