You may have heard jokes about the quarantine fifteen. For many adults, spending more time at home is making them gain weight. Almost 50% of women and 25% of men said they’ve put on pounds due to COVID-19 restrictions, according to a WebMD poll.
There are several reasons for this.
Gyms are closed. Emotional eating is a convenient way to deal with boredom and anxiety. Plus, your refrigerator now remains within easy reach throughout the day and night.
Learn how to keep off the quarantine weight gain. Use these tips for eating healthy, staying active, and managing stress when you’re stuck at home.
1. Plan your menu. Create new routines that encourage a balanced diet. Figure out what you’re going to eat for a day or a week in advance. Planning may also help you cut down on trips to the supermarket.
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